We all experience different levels of anxiety some times in our lives. Its a tool that keeps us alert in order to survive.
Therefore it’s quite normal for people to experience ‘safe levels’ of stress and anxiety from time to time, for example when passing exams or starting a new job.
However, when people worry or feel stressed a lot of the time, these chronic stress levels can result in a state of increased anxiety. When this becomes too much for us to cope with, the quality of our lives can be significantly compromised and we stop being happy.
We begin to feel that we are existing rather than living life to the full.
Prolonged anxiety can lead to other symptoms such as sleep disturbance, panic attacks, a feeling of losing control or being ‘detached’, OCD, phobias, social anxiety disorder, IBS etc.
Solution Focused Hypnotherapy offers a gentle approach to help solve the problem. Step by step, it will refocus your mind enabling you to move away from the negative aspects of your life to the positive ones. During the sessions we will work to gradually stop the subconscious negative patterns that have been created and start to give you back control of your thoughts, reducing stress and anxiety and restoring peace, calmness and confidence.
For more information or to book a FREE Initial Consultation get in touch now.