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Anxiety & Stress

We all experience different levels of anxiety some times in our lives. Its a tool that keeps us alert in order to survive.

Therefore it’s quite normal for people to experience ‘safe levels’ of stress and anxiety from time to time, for example when passing exams or starting a new job.

However, when people worry or feel stressed a lot of the time, these chronic stress levels can result in a state of increased anxiety. When this becomes too much for us to cope with, the quality of our lives can be significantly compromised and we stop being happy.

We begin to feel that we are existing rather than living life to the full.

Prolonged anxiety can lead to other symptoms such as sleep disturbance, panic attacks, a feeling of losing control or being ‘detached’, OCD, phobias, social anxiety disorder, IBS etc.

Solution Focused Hypnotherapy offers a gentle approach to help solve the problem. Step by step, it will refocus your mind enabling you to move away from the negative aspects of your life to the positive ones. During the sessions we will work to gradually stop the subconscious negative patterns that have been created and start to give you back control of your thoughts, reducing stress and anxiety and restoring peace, calmness and confidence.

For more information or to book a FREE Initial Consultation get in touch now.

I went to see Veronique due to living with anxiety for a long time. After the first session, I felt hopeful at last that hypnotherapy could help me. After each session, I became more confident and relaxed about life and felt more in control of my thoughts. I slowly saw a change in myself. I seemed less anxious. Thanks, Veronique for giving me the tools to make my life feel more enjoyable again!

Please note: Solution Focused Hypnotherapy is very effective, however, results may vary and success is not guaranteed. The treatment requires your willingness and commitment to bring about the changes.

Contact me to book a FREE Initial Consultation

If you would like to book a session, either online (via Zoom) or in person, or if you have any questions, please get in touch via the form below and I'll get back to you as soon as possible.

You can also reach me by phone on: 07746 645217.

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