There is no greater opponent than the one inside your own head. This is what makes sports hypnosis such an effective tool when you want to improve your athletic performance.
What is sports hypnosis?
Your brain cannot tell the difference between reality and imagination. This is why visualisation through hypnotherapy works so well for improving your performance in sports and endurance activities.
Neuroscientific research tells us that visualising what we want to achieve, or a mental rehearsal, if you prefer to think of it that way, works as well as physically practicing!
All great performances require not only hours of dedicated training and practice, but also, a quiet, confident and stress-free mind. Having this allows winning performances due to being ‘in the zone’.
Sports hypnosis helps you to more easily access that zone within your unconscious mind by reducing your stress-levels, quietening your mind, increasing your confidence and your focus on your athletic performance.
Those visualisation-techniques can focus on general motivation and focus or specific issues down to the smallest of moves based on your particular experience and expertise. This will allow for certain aspects of your sporting performance to become second-nature.
With these components securely in place, you can then perform with that rock-solid feeling of invincibility and can-do-attitude.
Get hypnotherapy for performance enhancement
If you would like to find out more about sports hypnosis and hypnotherapy for performance I offer a FREE Initial Consultation. For more information about this and getting hypnotherapy near Plymouth in Devon or my online hypnotherapy sessions, get in touch now.