Hypnotherapy weight loss treatments offer you a long term solution, not just a quick fix or fad diet.
It is generally understood by most people who want to lose weight that changes must start in the mind first. This is why hypnosis is works.
Most of us have a complex relationship with food. It is not just about knowledge or education. We can read every book under the sun to do with nutrition, diet and exercise but it will not help us when it is a subconscious pattern of behaviour that drives us.
Whether we use food as a reward, a coping mechanism, relief from boredom or all three, we sometimes feel out of control when the desire to overeat kicks in.
How does hypnotherapy for weight loss work?
Hypnotherapy helps you lose weight by retraining the brain to visualise your ideal future weight and body shape, reducing your anxiety and creating an automatic new relationship with food.
We will look at neuroscience and how stress and stress chemicals affect our weight.
We will also remove deep-rooted behaviour patterns and associations with food so that you can overcome those powerful, unwanted drives.
The self-esteem and confidence you will gain will also allow you to exercise more and lead a healthier lifestyle.
Find out more about hypnosis for weight loss
If you would like to find out more about hypnotherapy for weight loss I offer a FREE Initial Consultation. For more information about this and treatment at my hypnotherapy practice in Kingsbridge near Plymouth or my online hypnotherapy sessions, get in touch now.