There is no greater opponent than the one inside your own head.
Did you know that your brain cannot tell the difference between reality and imagination? This is why visualization works so well. Neuroscientific research tells us that visualizing what we want to achieve, or practicing mentally, if you prefer to think of it that way, works as well as physically practicing!
All great performances require not only hours of dedicated training and practice, but also, a quiet, confident and stress-free mind. Having this allows winning performances due to being ‘in the zone’. Hypnotherapy helps access that zone more easily by reducing your stress-levels, quieten your mind, increasing your confidence and your focus.
Those visualisation-techniques can focus on general motivation and focus or specific issues down to the smallest of moves based on your particular experience and expertise. This will allow for certain aspects of your performance to become second-nature.
With these components securely in place, you can then perform with that rock-solid feeling of invincibility and can-do-attitude.
For more information or to book a FREE Initial Consultation get in touch now.