So many people I meet have sleep issues. Sleep seems often the first thing that is affected when we are stressed or there is a lot going on in our lives.
Hypnotherapy is a very quick and effective way of helping to resolve the issues which lead to sleep problems and restore good sleep patterns.
Good quality sleep is vital to your health and well-being. Lack of sleep affects many areas of your life and often results in becoming anxious, short-tempered, putting on weight, lacking in energy and motivation and/or exhaustion and can affect your ability to cope with life.
What’s more, with serious sleep disorders such as insomnia, the inability to sleep can become an obsession, thus exacerbating the problem.
A short amount of sleeplessness can happen to any of us and its consequence is usually tiredness. However, if the sleeplessness gets out of control then this can lead to serious health and social problems. Hence, it is so very important that you have a good sleep pattern.
Common sleep disorders include:
- Difficulty getting to sleep
- Waking up in the middle of the night
- Waking up too early
- Difficulty waking up
I myself had real sleeping problems years ago after having my children and I know first hand how much it can affect every aspect of your life. This has now changed and it is such a wonderful feeling to get the rest I need each night in order to start my day the best I can.
For more information or to book a FREE Initial Consultation get in touch now.