Hypnotherapy treatment for weight loss offers the client a long term solution, not just a quick fix or fad diet.
It is generally understood by most people who want to lose weight that changes must start in the mind first. Most of us have a complex relationship with food. It is not just about knowledge or education. We can read every book under the sun to do with nutrition, diet and exercise but it will not help us when it is a subconscious pattern of behaviour that drives us. Whether we use food as a reward, a coping mechanism, relief from boredom or all three, we sometimes feel out of control when the desire to overeat kicks in.
We will also be looking at neuroscience and how stress and stress chemicals affect our weight.
Hypnotherapy works on many levels to help us stay in control.
We are removing deep-rooted behaviour patterns and associations with food so that we can overcome those powerful, unwanted drives.
Hypnotherapy works for weight loss by retraining the brain to visualise your ideal future weight and body shape, reducing your anxiety and creating an automatic new relationship with food. Self-esteem and confidence will also allow you to exercise more and lead a healthier lifestyle.
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