Hypnotherapy for Panic Attacks

Panic attacks are extremely unpleasant and can be very frightening, but are not harmful to us. They can be treated with hypnotherapy to address the anxiety that triggers feelings of panic.

What is a panic attack?

A panic attack is a sudden onset of intense fear that usually comes with some noticeable physical symptoms including:

  • Palpitations, pounding heart, or accelerated heart rate
  • Sweating
  • Trembling or shaking
  • Sensations of shortness of breath or smothering
  • Chest pain or discomfort
  • Nausea or abdominal distress
  • Feeling dizzy, unsteady, light-headed, or faint
  • Chills or heat sensation
  • Feeling you’re going to die

Although they can seem to last forever, a panic attack is usually short-lived lasting between 5 to 20 minutes. 

Panic attacks occur when we are in situations that our primitive brain considers dangerous or threatening to us and responds with fight or flight. The situation may be triggered by specific events or situations or it can occur for no obvious reason.

When we have a panic attack, the primitive brain releases many chemicals, such as adrenaline or cortisol, that affect the brain and body leading to the physical symptoms often reported.

A panic attack is, therefore, a natural response to an actual or perceived stressful or dangerous situation.

Once medical causes for the symptoms have been ruled out then therapy can begin.

How does hypnotherapy work for panic attacks?

Solution Focused Hypnotherapy is a highly effective treatment for panic attacks as it calms the primitive brain, lessening and eventually stopping the panic allowing you to move confidently towards the important goals in your life.

If you would like to find out more about hypnotherapy for panic attacks I offer a FREE Initial Consultation. For more information about this and getting hypnotherapy in South Devon or my online hypnotherapy sessions, get in touch now.

Please note: Solution Focused Hypnotherapy is very effective, however, results may vary and success is not guaranteed. The treatment requires your willingness and commitment to bring about the changes.

Contact me to book your FREE Initial Phone Consultation

If you would like to book a session, either online (via Zoom) or in person at my hypnotherapy practice in South Devon, or if you have any questions, please get in touch via the form below and I'll get back to you as soon as possible.

You can also reach me by phone on: 07746 645217.

Or click here to sign up for my email newsletter.

 

Please note: by submitting your contact details via this form, you agree to the terms within our Privacy Policy.

Subscribe to my Newsletter

Knowledge is power when it comes to understanding your inner voice, especially if it’s telling you to behave in ways you want to change. If you would like a regular dose of empowering positivity to help you keep your inner voice in check sign up to my free Solution Focused Hypnotherapy newsletter.

Thanks for subscribing!