Blog

I turned 50 last week! ‘How do you feel about turning 50?’ was the most asked question of the last few months. Interestingly I had the same when I turned 30 and my answer then was ‘It depends how many people keep asking me!’ Let’s face it, every time the number at the...

Menopause: who is in the driving seat? It can be you! Take control by following these steps to survive menopause and create the life you want

If you’re wondering ‘why am I so unmotivated’, especially in the Winter, you are not alone. Here’s why we feel like we’re in a rut and how to get out

Why do I feel anxious? Do you ever wonder why whoever created this world in such a wonderful and perfect way would punish us with sufferings like anxiety and depression? Have you ever felt that you are not good enough or too weak compared to others? When I was a...

What is solution focused? As therapists we are so used to throwing certain words around on a daily basis, assuming that they are ‘just’ self-explanatory. But what really is ‘solution focused’? We focus on the solution… ‘I have worked that out already’, I hear you say....