Blog

Isn’t it interesting that while we think and care about our different body parts (the back that hurts from sitting too much, the tummy that feels weird) we rarely think about our brain? It’s one of those organs we tend to forget, albeit neuro science’s incredible...

Positive thinking is a powerful tool that we should all have in our bank of wellbeing tools. Every time I speak about the power of our thoughts, I see some faces light up in hope and excitement, while others turn into that super sarcastic grimace, also meaning ‘Are...

I turned 50 last week! ‘How do you feel about turning 50?’ was the most asked question of the last few months. Interestingly I had the same when I turned 30 and my answer then was ‘It depends how many people keep asking me!’ Let’s face it, every time the number at the...

Menopause: who is in the driving seat? It can be you! Take control by following these steps to survive menopause and create the life you want

What is solution focused? As therapists we are so used to throwing certain words around on a daily basis, assuming that they are ‘just’ self-explanatory. But what really is ‘solution focused’? We focus on the solution… ‘I have worked that out already’, I hear you say....