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Why do I feel anxious?

Why do I feel anxious?

Why do I feel anxious? Do you ever wonder why whoever created this world in such a wonderful and perfect way would punish us with sufferings like anxiety and depression? Have you ever felt that you are not good enough or too weak compared to others? When I was a...

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What is solution focused?

What is solution focused?

What is solution focused? As therapists we are so used to throwing certain words around on a daily basis, assuming that they are ‘just’ self-explanatory. But what really is ‘solution focused’? We focus on the solution… ‘I have worked that out already’, I hear you say....

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