Hypnotherapy for Anxiety & Stress

We all experience different levels of anxiety some times in our lives. It’s a tool that keeps us alert in order to survive. But there are points when it becomes too much. This is when hypnotherapy for anxiety can help.

About Anxiety

It’s quite normal for people to experience ‘safe levels’ of stress and anxiety from time to time, for example when sitting exams or starting a new job.

However, when people worry or feel stressed a lot of the time, these chronic stress levels can result in a state of increased anxiety and cause panic attacks.

When this becomes too much for us to cope with, the quality of our lives can be significantly compromised and we stop being happy. We begin to feel that we are existing rather than living life to the full.

The impact of long-term anxiety on mental health and wellbeing

Prolonged anxiety can lead to other symptoms such as sleep disturbance, panic attacks, a feeling of losing control or being ‘detached’, OCD, phobia, social anxiety disorder, and IBS.

The good news is that you can have hypnotherapy for anxiety and stress.

How hypnotherapy works for anxiety

Solution Focused Hypnotherapy offers a gentle approach to help solve the problem. Step by step, it will refocus your mind enabling you to move away from the negative aspects of your life to the positive ones.

During the sessions we will use hypnosis to gradually stop the subconscious negative patterns that have been created and start to give you back control of your thoughts, reducing stress and anxiety and restoring peace, calmness and confidence.

If you would like to try hypnotherapy for anxiety and stress I offer a FREE Initial Consultation. For more information about this and getting hypnosis for anxiety at my practice in Devon or my online hypnotherapy sessions, get in touch now.

I went to see Veronique due to living with anxiety for a long time. After the first session, I felt hopeful at last that hypnotherapy could help me. After each session, I became more confident and relaxed about life and felt more in control of my thoughts. I slowly saw a change in myself. I seemed less anxious. Thanks, Veronique for giving me the tools to make my life feel more enjoyable again!

Please note: Solution Focused Hypnotherapy is very effective, however, results may vary and success is not guaranteed. The treatment requires your willingness and commitment to bring about the changes.

Contact me to book your FREE Initial Phone Consultation

If you would like to book a session, either online (via Zoom) or in person at my hypnotherapy practice in South Devon, or if you have any questions, please get in touch via the form below and I'll get back to you as soon as possible.

You can also reach me by phone on: 07746 645217.

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