Hypnotherapy for Driving Tests and Exams

Driving Tests and Exams Going through exams or a driving test can be a very stressful situation. We might be pretty good at something but as soon as the word ‘exam’ is mentioned, our brain goes into fight, flight or freeze mode. We might forget everything we learnt...

Parenting Coaching and Support

Parenting Coaching and Support The neuroscience of the developing brain in children and teenagers is fascinating and immense. Understanding what my children are going through on that level totally changed my way to parent them. It was a relief, I no longer take their...

Hypnotherapy for Children

Hypnotherapy for Children Growing up can be a difficult time for children and young people as life is getting increasingly more stressful. We can see this in the ever-increasing rise in child anxiety. Hypnotherapy and hypnosis for children is a treatment that can help...

Hypnotherapy for Smoking Cessation

Hypnotherapy for Smoking Cessation If you truly want to stop smoking, hypnosis is a treatment that can help you get back in control and quit the habit. It can be very difficult to stop smoking by will power alone. However, when we combine will power with hypnotherapy,...

Hypnotherapy for Performance Enhancement

Hypnotherapy for Performance Enhancement There is no greater opponent than the one inside your own head. This is what makes sports hypnosis such an effective tool when you want to improve your athletic performance. What is sports hypnosis? Your brain cannot tell the...

Hypnotherapy for Sleep Problems

Hypnotherapy for Sleep Problems So many people I meet have sleep issues. Sleep seems often the first thing that is affected when we are stressed or there is a lot going on in our lives. Hypnotherapy for sleep is a very quick and effective way of helping to resolve the...

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